Hi all individuals! Here is a requested video for Paleo granola. It’s very effective and it would now not maintain any sophisticated sugars or low-price fillers (grains) love store sold granolas rate.
It’s also raw, which makes it even better, since it ensures that the total enzymes and vitamins from the nuts, seeds and honey are intact. The nuts and seeds had been beforehand soaked in salty water, this activity rate their vitamins more available in the market and deactivates enzyme inhibitors that are naturally present in them.
To soak the nuts and seeds, simply situation them in a mason jar, cowl with water and add 1 tbsp of salt. Promenade away overnight.
I’m hoping you in finding it irresistible!
1 cup almonds
1 cup walnuts
1 cup brazil nuts
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1 cup coconut flakes (unsweetened)
1 tsp salt
2 tbsp raw cacao powder
1 tbsp vanilla extract
1-2 tbsp ground cinnamon
1 cup of liquid: honey and coconut oil, the amount relies upon on how candy you are going to believe to believe your granola.
1 cup of dried fruit or chocolate chips (now not critical)
Roughly cut the sizable nuts and mix with the seeds and coconut flakes.
In a saucepan, on low warmth, soften the coconut oil and add the total other ingredients, mix smartly. If the utilization of dried fruit, rate now not add it but.
Add the chocolate sauce to the nut mixture, rate definite to coat all the pieces smartly with it.
Location in the dehydrator or oven in a skinny layer and dehydrate at no bigger than 120o F except willing, this will fetch from 6 to 24 hours. Once it’s willing, add the dried fruit.
Thanks for looking out at!