Paleo Meal Prep – Candy Potato Shepherds Pie – 1800 calories per day

Paleo Meal Prep – Candy Potato Shepherds Pie – 1800 calories per day

We’re bringing within the natural method for a twist on an passe well-liked – Candy Potato Shepherds Pie with masses of veggies. Our snack this week will be cashew nuts and bananas. Complement the day’s meal prep with a tasty and rapid breakfast shake, manufactured from almond milk, frozen fruit and protein powder for breakfast every morning and each other protein shake within the afternoon.

The 1800 calorie consumption per day has been divided or ‘damage up’ into the 3 macro-nutrients (macros); protein, carbohydrates (carbs) and lipids (fats). This week’s day after day meals were deliberate out to fulfill a tough damage up – 35/35/30 or 35% protein, 35% carbs and 30% fats. The quantity of every of the macros is as a lot as private need, weight loss program requirements or a diagram metabolic consumption.

Every of the 6 deliberate meals plays a predominant section in obtaining the mandatory day after day calorie consumption. This week’s meal prep will consist of the following meals for every meal:

Breakfast Shake

1 half of of scoops of protein powder
1 cup of almond milk (unsweetened)
50g of frozen fruit and greens mix (kale, kiwi fruit, spinach and mango)

Cashew Nuts

50g Roasted Cashew Nuts

Candy Potato Shepherds Pie

150g Lean Purple meat Mince
150g Candy Potato
1/5 cup Carrots
1/5 cup Celery
1/10 cup Onion
1/10 cup Mushrooms
20ml Tomato Paste
1/5 Tablespoon Coconut Oil
Minced Garlic
Chilli Flakes
Rosemary
Salt and Pepper

Bananas

2 medium Bananas

Post-Workout Protein Shake

1 scoop of protein powder
water

Candy Potato Shepherds Pie

150g Lean Purple meat Mince
150g Candy Potato
1/5 cup Carrots
1/5 cup Celery
1/10 cup Onion
1/10 cup Mushrooms
20ml Tomato Paste
1/5 Tablespoon Coconut Oil
Minced Garlic
Chilli Flakes
Rosemary
Salt and Pepper

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Audio Transcript:

today time we would be prepping for a tubby 5 day meal opinion. We would be cooking a healthy paleo recipe with all natural snacks.

The foremost meal is a breakfast shake of almond milk, protein powder and frozen fruit.

2d up are cashew nuts for a morning snack.

adopted by candy potato shepherds pie for lunch.

and bananas for a day snack.

meal 5 is a protein shake with water.

and lastly for dinner we private candy potato shepherds pie again.

this meal opinion is for roughly 1800 calories per day and has a macro damage up of 35% protein, 35% carbs and 30% fats.

birth by making ready the greens.

decrease up 1 cup of white mushrooms in to thin slices, add to a bowl and location aside.

next, decrease up 2 cups of carrots into small chunks, setting aside once done.

dice up 1 brown onion into small items and add to a bowl.

eventually, sever the tip off the celery and finely sever the celery stalk into items.

add 1.5 kg of lean beef mince to a pan on high warmth.

separate the mince and add in 2 tablespoons of minced garlic.

mix via, before adding the diced onion

chopped celery

chopped carrots

and sliced mushroom.

mix thoroughly and cook dinner via for approximately quarter-hour or except the carrots are soft and mince is cooked.

whereas looking ahead to the meat and veggies to cook dinner, let’s put together the candy potato.

peel the potato before cutting back into thin slices and adding to a pot tubby of hot water.

proceed to put together the candy potato with the identical manner except you’ve gotten gotten 1.5kg of candy potato.

Boil over the variety except the candy potato is soft.

Support to the mince and veggies, add in dried rosemary after it be done cooking.

add in some chilli flakes to taste.

adopted by salt and pepper.

eventually add in 200ml of tomato paste, before mixing the spices and flavours in thoroughly.

once the candy potato has been boiled and drained, add in 2 half of of tablespoons of coconut oil.

mash the candy potato and coconut oil mix except it has a delicate consistency.

add the mince and veggies to a big oven dish, the utilization of the spoon to unfold and compact.

next, add the mashed candy potato on prime.

unfold and compact again to compose dart that constant layering.

originate off my adding some extra pepper, salt and chilli flakes over the tip.

Bake within the oven for quarter-hour at 200 levels celsius.

location 10 containers on the bench.

divide the shepherds pie into 10 servings and add to every container.

add lids to every of the containers and location aside, packed in pairs for day after day of the week.

To put together the cashew nuts for day after day, add 50g of nuts to a ziplock win and seal.

earn the 5 ziplock baggage and location aside.

location two containers of candy potato shepherds pie for day after day of the week.

location one ziplock win of cashew nuts for day after day.

eventually, add two bananas for a day snack day after day.

1800 calories per day the utilization of all natural paleo ingredientsall prepped and in a location to head for the full week.

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